It is a known fact that breakfast is the most important meal of the day. There are so many benefits to eating breakfast from a health perspective; it helps to stabilise blood sugars, it is also said that people who regularly eat breakfast are less likely to be hungry during the day, less likely to over eat and thus are less likely to be obese. All fantastic benefits, and for someone who never used to eat breakfast and has her own real-life weight battles, I can assure that I feel so much better for eating it now.
What better way to start the day than with all the nutrition your body needs. My veggie masala breakfast eggs are full of the good stuff; a myriad of veggies with fresh eggs and a sprinkle of spice’ it is the breakfast of champions and will keep you revved up until lunchtime. This dish takes a matter of minutes to prepare so what are you waiting for?
- 1/2 red onion
- 1 x tomato, chopped
- A handful of fresh spinach
- 2 x spring onions, finely sliced
- 1/2 fresh red chilli, finely sliced
- 3 x small eggs (2 x medium)
- 1/2 tsp. turmeric
- 1 x tsp. garam masala
- juice of 1/2 a lime
- salt and pepper to taste
- 1 x slice of wholemeal toast
- 1 x tsp. oilive oil
Heat a small frying pan with the olive oil, add all of your veggies to the pan and cook until slightly softened.
Add the eggs, season with salt and pepper, add the turmeric and garam masala and scramble.
I recommend serving this dish with a refreshing glass of coconut water with a slice of orange and lime and loads of ice…….so refreshing. An amazing way to start the day. How easy was that!
Tumble the masala eggs over a hot slice of wholemeal toast, squeeze with the lime juice and there you go. A breakfast of Champions that will fuel your body with everything it needs to hit the ground running! Give it a go!